Ngwao (train from pilates class.2)

Nya! go bina ke go phela

go hema ke go phela
go phela ke go hema
go hema ke go rapela
go rapela ke go leboga badimo



Nya! ka mme

bina....o leboge badimo!

the train home...pilates class. 2

It`s where I want to be
It makes me a better person

My body feels wonders through it
My muscles smile when they feel this
My heart wants to clean itself out
sending all scar-tissue, heaviness flying
My lungs want to expand to the ends of the
Earth, suck up all goodness dawn to my belly

Do a big Pilates scoop and...

Exhale the good back to
all the living and non-living

I can`t wait to take my next breath.