Thursday 6 March 2008

the train home...pilates class. 2






It`s where I want to be
It makes me a better person


My body feels wonders through it
My muscles smile when they feel this
My heart wants to clean itself out
sending all scar-tissue, heaviness flying
My lungs want to expand to the ends of the
Earth, suck up all goodness dawn to my belly



Do a big Pilates scoop and...

Exhale the good back to
all the living and non-living



I can`t wait to take my next breath.

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